Lift Strong Be Strong

Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.

About the Program


Educating women on how their body's respond to weight lifting and why they should lift is an important goal of the Lift Strong Program.


Studies have proven that increasing physical strength WILL increase the mental strength of any person. Our goal is to empower women to achieve success both physically and mentally in their daily lives.


Lifting can be daunting. However with the proper training and programming anything is possible. Join the Lift Strong Program now and start believing in yourself!

Benefits of Weight Training

Increase your confidence:

The full body toning effect of weight training helps women physically and mentally. The visual feedback women receive from seeing changes in their bodies from weight training increases their feel good mood.  When women are able to lift heavy weights they begin to feel stronger physically and mentally. Add those two together and you have a boost in self confidence and self esteem.

​​Decrease risk of osteoporosis:

Bones are in a constant stage of breaking down and building up, commonly referred to as remodeling.  Lifting weights actually loads bones and muscles forcing them to remodel and handle greater stresses. As bone density (measure of the amount of minerals that are found in bone) becomes greater, women are able to tolerate greater loads. As women age, stronger bones will decrease their risk for osteoporosis. 

Increase resting metabolism:
A properly programmed strength training program should elicit increases in muscle fiber size.  When muscle fibers enlarge, more energy is consumed and will lead to a boost in metabolism.

​Gain muscle and burn fat:
​The more lean muscle mass women have, the more efficient their bodies are at burning calories and keeping fat percentages down.





This class is for ladies looking to learn how to complete basic lifts like back squat, RDLs, dead lift, hang clean and bench press. Participants will be taught how to properly push, pull and hinge with their bodies. Participants must be FEMALE and 18 years or older. 

Training Seminar


Training and Learning Opportunity

Innovative Training Solutions is excited to announce its partnership with Cleveland Fitness Club to bring World Champion and Michigan native hopeful Kate Nye to Innovative Training Solutions in February!

This 2020 Olympic hopeful will be discussing her training philosophies and working with participants on technique for Olympic Lifting and powerlifting. During the afternoon session you will have the ability to run through a mock competition with Kate and our other coaches as the refs! ALL proceeds will be going to Kate for her training needs. If you are unable to attend but want to donate money to help her achieve her Olympic dreams please click on the link as well.

Cost for the clinic is $149.00 per participant and it includes a t-shirt and boxed lunch! The clinic is LIMITED to 20 athletes only. Clcik on the link to sign up NOW!