Powerlifting

Program Details

Powerlifting is a strength sport that involves three lifts: deadlift, squat and bench press. Class participants will be introduced to each move in a progressive manner. Once participants conquer technique with the move, weight will be added. Our primary focus is proper technique first and building strength second. After all, once technique is achieved, gaining strength is a simple process. 


Training sessions will focus on one or two of the traditional moves and then incorporate other exercises to promote an overall full body workout. Goals of the program are to increase participants confidence and strength in the three core lifts.  After attending powerlifting classes at ITS, participants will be efficient in the three core lifts and other lifts including front squat, pull ups, chin ups, single leg RDLs, and bar RDLs.

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Powerlifting Classes and Small Group Training Sessions

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Interested in powerlifting?

If you are interested in trying powerlifting then NOW is the time! We are offering classes four times a week. This opportunity is open to females of all ages!

Class Times

Classes are currently:

  • Mondays 7-8pm
  • Tuesdays from 6:30-7:30pm
  • Thursdays from 6:30-7:30pm 
  • Saturdays from 9-10am


Not interested in a class? Then come check out a small group training session. ITS is excited to kick off small group training sessions for anyone interested. 


What does a small group session consist of?

 If you sign up for a single session, then you will receive a generic workout that day placing you through any one of the core lifts (bench, squat or deadlift) along with the accessories you need to improve your overall strength. Participants who sign up for group packages will have a program specifically designed for their goals that will include gains in all 3 core lifts of powerlifting. Interested in signing up then click the button and PAY NOW!

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Competition

We offer our clients an opportunity to train for powerlifting competitions once they become confident with the core moves. Training programs are generally 12-13 weeks long. Programs will be custom designed according to the level of each person preparing to compete and the amount of time available to prepare for the competition. Competitions are run all over the state throughout the year. You can chose to compete with one, two or all three lifts. 


Basic Rules of Competitions: Athletes are entered into categories according to age, sex and body weight. Every competitor will be allowed three attempts at each lift. Again, athletes can chose to compete with one lift or all three. The competitor will have their best lifts added to their total and the lifter with the highest total wins.


The training program is 13 weeks long. The program will require you to train 3-5 days a week (depending on level of training experience). Three of the days will be focused on the core lifts with auxiliary lifts in to help improve on your strength. The other two days will focus on core/stability work as well as recovery.


You will be able to train at the Innovative Training Solutions gym throughout the week. The gym will maintain extended hours for you if needed. Sessions will be coordinated and planned with owner Anna Napolitano and Olympic Lifting Coach, Kate Monhollen.​


​If you are interested but have more questions please call (734) 258-8705 or email liftstrongbestrong@gmail.com 

Training Zone

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Powerlifting Compeition Training

The TEAM is looking for new members…interested in joining? There are two competitions in 2020 we have our eye on with the potential addition for more!


First competition date is 04/18/2020 (training start date will be 01/19/2020)

  • Competition is with Calloso LLC
  • Competition will take place in Sterling Heights. 
  • Competition cost $900 (with payment plan included)
  • Training cost breakdown: (for ALL athletes interested in competing in this competition)
    • 4 days of training a week (Mondays 7-8pm, Tuesdays 6:30-7:30pm, Thursday 6:30-7:30pm and Saturdays 9-10am)
    • program design
    • instructional fees
    • more in depth nutritional program to follow
    • USAPL yearly membership
    • competition fees
    • uniform cost (either singlet or warm up top)
  • Payment Plan:
    • December $200 (sign up NOW and get 20% off your first payment!)
    • January $200
    • February $200
    • March $200
    • April $100 


Second competition date is 06/20/2020 (training start date will be 03/22/2020)

  • Returning powerlifters = $550 and includes 7 weeks of training (28 sessions), competition fee, program design and instructional fees
  • NEW powerlifters = $900 (with payment plan included)
    • Training cost breakdown:
      • 4 days of training a week (Mondays 7-8pm, Tuesdays 6:30-7:30pm, Thursday 6:30-7:30pm and Saturdays 9-10am)
      • program design
      • instructional fees
      • more in depth nutritional program to follow
      • USAPL yearly membership
      • competition fees
      • uniform cost (either singlet or warm up top)


Interested in signing up? Click on the link below to pay your first payment! Once payment verification has been received we will send you a follow up email with the rest of the registration and payment process!


Have more questions? Then call Anna at (734) 258-8705 or email liftstrongbestrong@gmail.com and someone will get back with you within 48 hours of receiving your email.