VALD Performance
Innovative Training Solutions is excited to announce the addition of VALD Performance as part of the training protocols at the gym. Click the button to learn more about VALD at ITS
About Innovative Training Solutions
Why ITS?
Post ACL Rehab
Post ACL Rehab
People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury. But how did this passion of mine develop? Well that is a story in itself.
Post ACL Rehab
Post ACL Rehab
Post ACL Rehab
The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training.
Lift Strong Be Strong
Speed and Agility Training
Speed and Agility Training
Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.
Speed and Agility Training
Speed and Agility Training
Speed and Agility Training
Excited to offer speed and agility training for athletes ages 12 years and older! Program goals are to increase foot speed and explosiveness in every athlete.