Acceleration Academy

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1. Fundamental Movement Skills: This includes skills like running, jumping and changing directions. These are the building blocks for more complex movements.

2. Coordination and Balance: Helping kids improve their coordination and balance will make them more agile and reduce the risk of injury.

3. Strength and Power: Building strength, especially in the lower body, can enhance speed and agility. This can be done through exercises like squats, lunges, and plyometric drills.

4. Endurance and Conditioning: Ensuring that athletes have the stamina to maintain their speed and agility through a game or activity is crucial. This involves both aerobic and anaerobic conditioning.

Coach Estevan is an energetic athletic coach with 5 plus years of experience motivating, mentoring and training student-athletes to meet their goals. 

He has high school coaching experience where his responsibilities included:

• Developing new speed and agility techniques
• Devoloped off season training programs
• Trained athletes to qualify for individual state meet

ITS is excited to have Coach Estevan on the coaching staff and looking forward to seeing the success of all the new athletes coming to train!

The Acceleration Academy has 3 different training options for athletes to choose from:

1. Accelerators Level 1
2. Accelerators Level 2
3. Accelerators Level 3
4. Accelerators Level 4
5. Accelerators Level 5
6. Team Accelerators

This package includes:

1. $30 per session
2. This package is for a single person
3. Sessions are 1/2 hour long and take place with Coach Estevan at Innovative Training Solutions in Southgate
4. Training days and times are coordinated with athlete's schedule, gym schedule and coach's schedule

This package includes:

1. A package of 4 training sessions 
2. Cost is $115 for the package
3. This package is for a single person
4. Sessions are 1/2 hour long and take place with Coach Estevan at Innovative Training Solutions in Southgate
5. Training days and times are coordinated with athlete's schedule, gym schedule and coach's schedule

This package includes:

1. 1/2 hour small group training session 
2. Group of no more than 2-3 athletes
3. Cost is $25 per athlete
4. Sessions are a 1/2 hour long and take place with Coach Estevan at Innovative Training Solutions in Southgate
5. Training days and times are coordinated with athlete's schedule, gym schedule and coach's schedule 

This package includes:

1. A package of 4 sessions in a small group session 
2. Group of no more than 2-3 athletes
3. Each athlete must purchase a package of 4. You are not allowed to use one package for one group
4. Cost is $90 per package per athlete
5. Sessions are a 1/2 hour long and take place with Coach Estevan at Innovative Training Solutions in Southgate
6. Training days and times are coordinated with athelte's schedule, gym schedule and coach's schedule.

This package includes:

1. $400 for the one month training package
2. Package includes: 2 strength training sessions per week and one speed and agility session per week
3. Strength training sessions will be minimum one hour long
4. Speed and agility session will be a half hour in length 
5. Training days and times are coordinated with athlete's schedule, gym schedule and coach's schedule 
6. Video breakdown and coach analysis of speed workouts will be included

This package includes:

1. Team speed and agility training
2. We come to your practice site once a month and run a speed and agility session 
3. Cost is $10 per athlete. Limit of 8-10 athletes per training session. We can run 3-4 sessions per day

Please contact Anna at 734.933.1807 with any questions you have!