Virtual Sports Performance Training

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Here is the opportunity to train with coaches at Innovative Training Solutions without having to come to the gym. Virtual training programs are now available!

We meet for an initial session and VALD assessment to determine where the athlete stands. After initial evaluation we will review training options available for the athlete. If the athlete/family chooses virtual, then a program is created. A virtual session is available to explain the program. The program will include:

• Access to the MoveHealth app for VALD results and exercise library
• Training program including 3 workouts to be completed multiple times over 2 weeks
• Core workout to be completed on off days 

Athlete and trainer will meet every two weeks for VALD testing at Innovative Training Solutions in Southgate. Programming will change dependent on test results.

Virtual performance training packages last for one month:

• 2 sets of workouts (3 workouts per set or 6 workouts total)
• 2 VALD assessments including written breakdown of results
• band for core workout
• COST: $300 for the month

Training at Innovative Training Solutions:

• Experience the supportive culture with athletes your age and guidance by the ATs 
  • Supportive culture helps when you are going through a tough day mentally
  • You have the ability to share your story with someone else in the gym that may be struggling
• Experience access to former athletes from the gym who continue to come back for visits and/or are available for phone conversations to share their stories in real time
• AT is able to adjust training programs weekly according to goals met during in-person sessions

Virtual Performance Training:

• Train on your own or with a buddy at the gym of your choice
  • Having a bad day? Focus on your goals and purpose for training
• Share your journey on social media so other athletes going through the same thing can follow and support you
  • Share your videos with Innovative Training Solutions. The videos will be in turn shared on their social media to encourage support for you