Over the past few months, Innovative Training Solutions (ITS) has been closely monitoring the COVID-19 pandemic. As we move closer to the full re-opening of the economy and of ITS, there are new practices and protocols in place. Click on the button to learn more
People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury. But how did this passion of mine develop? Well that is a story in itself.
The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training.
Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.
Together we can figure out a the best way for us to support you in attaining your fitness goals.
13757 Eureka Road Southgate MI 48195
Monday - Friday by appointment
Saturday: by appointment