VALD Performance
Innovative Training Solutions is excited to announce the addition of VALD Performance as part of the training protocols at the gym. Click the button to learn more about VALD at ITS
Strong Foundations: Core and Glutes Class
Core and Glutes Class
Core is defined many different ways. At Innovative Training Solutions it is simply the area between your armpits and your knees.
Youth athletes are growing at different paces and often their bodies are not receiving the proper training they need to help balance out their growth spurts. Everyone is very focused on building the core and include only the body's accelerators (quads). But so many miss glutes and hamstrings.
Welcome to Strong Foundations class! Classes will begin Wednesday, July 15, 2026 at 5:30pm at Innovative Training Solutions in Southgate. Every class will run for no more than 45 minutes. Athletes will be put through a workout using bands, exercise balls and other basic tools they can use on their own!
Each class is $15 drop in or buy 4 classes for $50. Register online using the link below. Then go to the online store on this site to pay for the class.
About Innovative Training Solutions
Why ITS?
Post ACL Rehab
Post ACL Rehab
People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury. But how did this passion of mine develop? Well that is a story in itself.
Post ACL Rehab
Post ACL Rehab
Post ACL Rehab
The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training.
Lift Strong Be Strong
Speed and Agility Training
Speed and Agility Training
Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.
Speed and Agility Training
Speed and Agility Training
Speed and Agility Training
Excited to offer speed and agility training for athletes ages 12 years and older! Program goals are to increase foot speed and explosiveness in every athlete.