About Innovative Training Solutions
Why ITS?
Lift Strong Be Strong
ACL Rehab
People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury. But how did this passion of mine develop? Well that is a story in itself.
ACL Rehab
Lift Strong Be Strong
ACL Rehab
The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training.
Lift Strong Be Strong
Lift Strong Be Strong
Lift Strong Be Strong
Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.