About Innovative Training Solutions


Why ITS?

Lift Strong Be Strong

ACL Rehab

People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury.  But how did this passion of mine develop?  Well that is a story in itself.  



ACL Rehab

Lift Strong Be Strong

ACL Rehab

 The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training. 


Lift Strong Be Strong

Lift Strong Be Strong

Lift Strong Be Strong

Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.

Get Started Today

Together we can figure out a the best way for us to support you in attaining your fitness goals.

Innovative Training Solutions

13757 Eureka Road Southgate MI 48195



Monday - Friday by appointment

Saturday: by appointment

Sunday: Closed


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