About Innovative Training Solutions

Why ITS?

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People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury.  But how did this passion of mine develop?  Well that is a story in itself.  

 

FIND OUT MORE

ACL Rehab

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 The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training. 

PROGRAM DETAILS

Lift Strong Be Strong

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Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.
 

PROGRAM DETAILS

Classes

Monday, Wednesday & Friday

Boot Camp

5:30 - 6:30 AM

ITS

+ Event Details

Monday, Wednesday & Friday

Boot Camp

Build muscle, and loose weight in this interactive class.

5:30 - 6:30 AM

ITS

Monday, Wednesday & Friday

Boot Camp

7 - 8 AM

ITS

+ Event Details

Monday, Wednesday & Friday

Boot Camp

Build muscle, and loose weight in this interactive class.

7 - 8 AM

ITS

Monday & Wednesday

Boot Camp

6:30 - 7:30 PM

ITS

+ Event Details

Monday & Wednesday

Boot Camp

Build muscle, and loose weight in this interactive class.

6:30 - 7:30 PM

ITS

Tuesday & Thursday

Olympic Lifting

7 - 8 PM

ITS

+ Event Details

Tuesday & Thursday

Olympic Lifting

Learn hang clean, clean & jerk, and snatch technique.

7 - 8 PM

ITS

Tuesday & Thursday

Powerlifting

6:30 - 7:30 PM

ITS

+ Event Details

Tuesday & Thursday

Powerlifting

Learn deadlift, bench press, and back squat technique.

6:30 - 7:30 PM

ITS

More Events

Get Started Today

Together we can figure out a the best way for us to support you in attaining your fitness goals.


Innovative Training Solutions

13757 Eureka Road Southgate MI 48195

734.258.8705

Hours

Monday - Friday by appointment

Saturday: by appointment

Sunday: Closed

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