Innovative Training Solutions
Innovative Training Solutions
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      • Why ITS
      • Contact Us
      • COVID-19 Response
    • Rehab Services
      • Post ACL Rehab
      • The Power Hour
      • Graston Technique
    • Training Programs
      • Overview
      • Recovery powered by ITS
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    • Online Services
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Post ACL Rehab and Injury Prevention

Post ACL Rehab and Injury PreventionPost ACL Rehab and Injury PreventionPost ACL Rehab and Injury Prevention
LEARN MORE

734.258.8705

Post ACL Rehab and Injury Prevention

Post ACL Rehab and Injury PreventionPost ACL Rehab and Injury PreventionPost ACL Rehab and Injury Prevention
LEARN MORE

734.258.8705

COVID-19 Response

Over the past few months, Innovative Training Solutions (ITS) has been closely monitoring the COVID-19 pandemic. As we move closer to the full re-opening of the economy and of ITS, there are new practices and protocols in place. Click on the button to learn more

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About Innovative Training Solutions

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Why ITS?

Lift Strong Be Strong

ACL Rehab

People always ask why did I open a gym. The answer is simple…I wanted to help more athletes that were experiencing an ACL injury.  But how did this passion of mine develop?  Well that is a story in itself.  

 

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ACL Rehab

Lift Strong Be Strong

ACL Rehab

 The Post ACL Rehab program at ITS is unique. I have taken the basics of rehab and combined them with the basic principles of strength training.

PROGRAM DETAILS
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Lift Strong Be Strong

Lift Strong Be Strong

Lift Strong Be Strong

Our mission is to help women of all ages increase their body image and self esteem through strength training. The Lift Strong Be Strong Program goals are to educate, empower and make women of all ages believe in themselves.
 

PROGRAM DETAILS

Get Started Today

Together we can figure out a the best way for us to support you in attaining your fitness goals.


Innovative Training Solutions

13757 Eureka Road Southgate MI 48195

734.258.8705

Hours

Monday - Friday by appointment

Saturday: by appointment

Sunday: Closed

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