Jump Training Clinics are the perfect opportunity for athletes to increase their athletic performance and decrease their risk for knee injuries.
There are about 250,000 ACL injuries every year in the U.S. And the leading cause. Of these injuries, 80% are non contact in nature which means no-one else was involved when the athlete injured their knee. Jump landings are the leading mechanism of injury for the non contact ACL tears.
If there was a way to reduce your risk of injury would you take advantage of it?
The clinics will include a strengthening program, jump take off and landing breakdown and plyometric training to incorporate new techniques to your jumping technique. Athletes will have their current jumping patterns evaluated by Anna while being taught the strengthening part by Coach Lyndsay Brennan.
Honestly, any athlete that has jumping involved in 80% or more of their sport. Basketball players, especially females, this is your opportunity to train to #AvoidTheCollapse and reduce your risk of a non contact ACL tear. Other sports who could benefit include:
All training sessions will take place at Innovative Training Solutions in Southgate (gym is located inside the Downriver Gymnastics Building). The gym is located at 13757 Eureka Road, Southgate, MI 48195.
Are you unable to attend in person because you have another conflict? Or maybe you live out of state but want to still be a part of all the training? Then you can sign up for the online option! Click on this button to pay for the online option. Once payment verification is received you will receive an email with a link to attend your first clinic!
Still have questions? Please contact Anna to have all your questions and concerns answered! You can call (734) 258-8705 or email email@example.com. PLEASE NOTE: if you call the office, someone may not be able to answer the phone right away due to being in the gym working with athletes. Please leave a detailed message!