Training Programs

Boot Camp

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Full body circuit training in a one hour class

Weightlifting

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Weightlifting for all ages!

Sports Performance

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Sports Performance training is all encompassing at ITS!

Post ACL Rehab

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Post ACL Rehab guides athletes back to the sport they love

ACL Maintenance

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ACL Maintenance available for all graduates of the ITS post ACL program

Golden Oldie Power Hour

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This training session is available to the 60 years and older crowd!